1. He kōhao titi whakakikoruatia ki te koura, he kaha te kawe hiko, he iti te ātete, he ātete waikura.
2. He ātete te matua rapa ki te pāmahana teitei, he ātete mura, he ataahua, he pakari hoki.
~.Ngā hua kākahu atamai: ngā mataaratanga atamai, ngā poroporo atamai, ngā mōhiti atamai, ngā paneoro Nihokikorangi, ngā karapu atamai, te VR, me ētahi atu.Ngā hua kaihoko 3C: papa rorohiko, raka hiko, kapu wai atamai. Waea pūkoro. Raina raraunga utu, me ētahi atu.
~.Ahumahi hauora: taputapu hauora, taputapu ataahua, taputapu āwhina whakarongo, mita toto toto, aroturuki tere manawa, ine manawa ringaringa. Ngā taputapu atamai: karetao atamai, taputapu ringaringa, waka rererangi, taputapu e mau ana i ngā waka, me ētahi atu.